Cornerstone Track & Field Club

Cornerstone Track & Field Club (Three age groups: 6 -9; 10 - 12; 13 and up)

Track and field is more than just a sport—it’s a great way for kids and teens to develop physically, mentally, and socially. Whether they’re sprinting, jumping, or throwing, young athletes gain numerous benefits from participating in track and field.

🏃 Physical Benefits
✅ Improves Overall Fitness – Running, jumping, and throwing enhance cardiovascular endurance, strength, and flexibility.
✅ Builds Speed – Sprinting and drills improve quickness and coordination.
✅ Enhances Strength & Power – Events like long jump, shot put, and hurdles help develop muscle strength.
✅ Promotes a Healthy Lifestyle – Encourages lifelong habits of staying active and fit.

🧠 Mental Benefits
✅ Boosts Confidence – Achieving personal bests and setting goals builds self-esteem.
✅ Develops Discipline – Training consistently teaches responsibility and perseverance.
✅ Reduces Stress – Physical activity releases endorphins, helping with focus and relaxation.
✅ Encourages Goal Setting – Athletes learn to set and achieve personal milestones.

🤝 Social Benefits
✅ Teamwork & Sportsmanship – Even in individual events, track fosters camaraderie and mutual encouragement.
✅ Builds Friendships – Athletes meet like-minded peers and form strong connections.
✅ Encourages Healthy Competition – Teaches how to compete with integrity and resilience.
✅ Opens Scholarship & Career Opportunities – High performance in track can lead to college scholarships and future athletic careers.

No matter the skill level, track and field is a sport that welcomes everyone, helping young athletes grow into strong, confident individuals both on and off the track!

Details:
​Date: June 9th to August 15th
Location: Cornerstone Fitness
Address: 210 Wassergass Road Hellertown PA 18055
Practice Days: Monday, Tuesday & Thursday
Time:

• Monday: 5:00 - 6:15 at Saucon Valley High School
• Tuesday & Thursday: 9:30 - 10:45 am at Cornerstone Fitness

What to Bring: Athletic clothing, running shoes, and a water bottle.