Fall Programs at Cornerstone Fitness

Girl Power (ages 6-10) Mondays from 4:30-5:30 pm
A fun, high-energy fitness class designed to help girls build strength, confidence, and resilience—both inside and outside the gym. Through a mix of strength training, conditioning, and teamwork-based activities, participants will improve their athletic abilities while learning the value of discipline, perseverance, and self-belief.

This class is about more than just fitness—it’s about empowering young women to feel strong, capable, and proud of what their bodies can do. Whether it’s lifting, running, or moving with purpose, Girl Power is where girls come together to train, grow, and thrive!

​Click Here to Register: GIRL POWER!

Cornerstone Sports Club (ages 6-10) Tuesday & Thursday from 4:30 - 5:30 pm
This program introduces young athletes to a variety of sports and activities in a fun, supportive environment. Each session focuses on building fundamental skills like running, jumping, throwing, catching, and teamwork—helping kids develop coordination, confidence, and a love for being active.

Through age-appropriate drills, games, and challenges, participants not only improve their athletic abilities but also learn valuable life skills such as sportsmanship, cooperation, and perseverance. Whether your child is trying sports for the first time or looking to build a strong foundation for the future, our club provides the perfect balance of fitness, fun, and friendship.

Click Here to Register: CORNERSTONE SPORTS CLUB

Intro to Strength & Speed: Tuesday & Thursday 5:00 - 6:00 pm
This class is designed for athletes who are ready to build a solid foundation in strength training and speed development. Through age-appropriate exercises and drills, participants will learn proper lifting technique, bodyweight strength movements, and explosive speed mechanics. The focus is on teaching correct form, improving coordination, and developing the fundamental skills needed for long-term athletic success.

Whether your goal is to get faster on the field, stronger in the weight room, or simply build confidence in your athletic ability, this program provides the tools to take that first step.

Click Here to Register: INTRO TO STRENGTH & SPEED

MS/HS Strength & Speed (11 and up) Monday, Tuesday & Thursday 5:30 - 6:30 pm
​This performance-driven class is built for middle school and high school athletes looking to elevate their game. Each session focuses on developing total-body strength, explosive speed, and athletic power through proven training methods. Athletes will work on sprint mechanics, resistance training, plyometrics, and agility drills designed to enhance performance in any sport. With an emphasis on proper form, injury prevention, and measurable progress, this class helps athletes move stronger, run faster, and compete at a higher level.

​Click Here to Register: STRENGTH & SPEED

Full Schedule Available here: FALL TRAINING SCHEDULE