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The goal of the Speed, Agility & Fitness Camp is to teach the fundamentals of movement, strength & conditioning in a fun and challenging environment. Each day will have a different theme (Speed, Agility, Fitness & Games/Competition) and will build off the previous days activities.
We will be offering this camp twice, once in June and once in July. More information at the registration links below! |
Dates:
Location: Cornerstone Fitness Address: 210 Wassergass Road Hellertown PA 18055 Cost: $95 |
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The goal of this program is to give young females an opportunity to learn the benefits of physical training in a safe, fun environment. Over the course of four days, the girls will learn how to properly warmup, speed & agility training, strength development, balance/core training and more!
We will be offering this camp twice, once in June and once in July. More information at the registration links below! |
Dates:
Location: Cornerstone Fitness Address: 210 Wassergass Road Hellertown PA 18055 Cost: $95 |
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The goal of this program is to introduce and teach the fundamental exercises associated with living a strong, healthy life. Over the course of four days, we will focus on motor skills, strength, power, speed, agility, balance, coordination and endurance.
We will be offering this camp twice, once in June and once in July. More information at the registration links below! |
Dates:
Location: Cornerstone Fitness Address: 210 Wassergass Road Hellertown PA 18055 Cost: $95 |
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The goal of this program is to introduce a regular, structured training program into the lives of each participant. During the initial session(s), we will assess and identify strengths and weaknesses and from there, create a program designed specifically to those needs. Areas that we focus on are speed, strength, agility, power and conditioning.
Each workout will be safe, developmentally appropriate, and push every individual to reach new heights! |
Dates:
Location: Cornerstone Fitness Address: 210 Wassergass Road Hellertown PA 18055 Cost: $160 for 10 sessions $225 for unlimited (5 weeks) $425 for unlimited (10 weeks) |