Cornerstone Fitness helps kids aged 6-18 (and their parents) get strong, feel confident, and develop a mindset so that they can build a bigger, better future.
The gym is located in the countryside of Hellertown, PA on a 10 acre farm which is equipped with an indoor gym, an outdoor gym, running trails, and more!
OUR PROGRAMS
YOUTH
Home School P.E. All ages, every Monday & Friday! Spring Phase I Youth/MS/HS sessions available Monday thru Friday! Homeschool Camp Youth Fitness Camp for Homeschool students, May 12th! Good Friday SAF On Friday, April 7th, we will be offering a one day Speed, Agility & Fitness (SAF) camp for kids aged 7-11
ADULTS
Fitness for Life Each morning we offer training opportunities for adults by appointment only. Yoga for Athletes Next class: April 23rd 2-3:30 pm!
This gym is for your child if:
They want to get better at sports but struggle because of lack of speed, strength, conditioning or confidence.
They eat more unhealthy food than healthy food and you need another voice to help them understand the importance of a healthy diet.
They need to improve their confidence and self-esteem as they navigate their way through adolescence.
They are doing well in their sport but want to take their skills to the next level.
Their school does not offer physical education in a conducive way that encourages health and wellness that lasts a lifetime!
They will get stronger which means when they show up to their sport, they will be able to perform better than ever and stay injury free.
They will run faster and jump higher which will separate them from the competition.
They'll become more coordinated and improve agility which means they'll be better suited for the demands of sport.
You're child will start to eat better as their fitness improves as we teach the importance of a quality diet.
When they start to conquer things that previously were not possible, their confidence will skyrocket.
Their mindset will improve. We will shift their focus from a fixed mindset to a growth mindset where they will learn that with time and practice, they can accomplish and conquer anything that life throws their way!
Chris has spent his entire life in athletics, first as a player and then as a coach. Over the last 14+ years, he has worked as a strength & conditioning coach, personal trainer and formerly a high school football and wrestling coach. During this time he witnessed countless kids gain strength, confidence and build self-esteem through physical training. It is his mission to help young athletes create a winning mindset and build healthy fitness habits that they can carry with them for the rest of their lives!