Spring Training Program

Our off-season training program is broken down into two phases that last for 8 weeks. The goal of these sessions is to get your body prepared for the demands of the upcoming sport season. Our intent with this program is to build athletic qualities that are best suited for his or her sport. 

Each athlete will be assessed and based off that, will be given a program that best suits their needs. Qualities assessed will be speed, agility, power and basic functional movements like squatting, lunging, balancing, core stability and shoulder mobility. 
Location: Cornerstone Fitness
Date: 
  • Phase I: March 6th to April 28th (8 weeks)
  • Phase II: May 1st to June 23rd (8 weeks)
Days and Times:
  • Mon thru Thurs 4-5 and 5-6 pm        
  • Fridays from 4-5 pm
Cost per Phase: 
  • 8 sessions $149
  • 16 sessions $249
  • 24 sessions $349

Speed Demons coming soon!

Jump Start + FUNdamentals (ages 5-9)

With this program, it is our mission to introduce physical fitness in an exciting and encouraging environment. Over the course of each session we will be balancing, climbing, jumping, skipping, crawling, and more!

It is our hope to provide a safe environment for kids to explore and expand on their fitness capabilities!
Program Name: Jump Start + FUNdamentals
Location: Cornerstone Fitness
Day and Time: Fridays at Noon
Ages: 5 - 9
Cost: 5 sessions for $80