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With this program, it is our mission to introduce physical fitness in an exciting and encouraging environment. Over the course of each session we will be balancing, climbing, jumping, skipping, crawling, and more!
It is our hope to provide a safe environment for kids to explore and expand on their fitness capabilities! |
Program Name: Jump Start + FUNdamentals
Location: Cornerstone Fitness Day and Time: Friday at 1 pm Ages: 5 - 9 Cost: 5 sessions for $80 |
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Over the course of the program, the participants will learn the benefits of fitness training in a safe, fun environment. Some of the areas covered will be how to warmup properly, proper speed & agility training, strength development, balance/core training and more!
In addition to the physical benefits, it has been shown that physical fitness training boosts self-esteem and self-efficacy, two areas that we all want for our children! |
Program Name: Strong Girl Intro Program
Location: Cornerstone Fitness Date: October 19th to November 16th Day & Time: Wednesdays at 6 pm Age: 7 - 12 Cost: 5 sessions for $80 |
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Our off-season training program is broken down into two phases that last for 8 weeks. The goal of these sessions is to get your body prepared for the demands of the upcoming sport season. Our intent with this program is to build athletic qualities that are best suited for his or her sport.
Each athlete will be assessed and based off that, will be given a program that best suits their needs. Qualities assessed will be speed, agility, power and basic functional movements like squatting, lunging, balancing, core stability and shoulder mobility. |
Location: Cornerstone Fitness
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