To give you a quick introduction, my name is Chris Fluck. I have been a strength & conditioning coach for the last 11 years and have worked with a wide variety of athletes ranging from young children to NCAA Division I athletes. I have been coaching high school football for over a decade and am currently an assistant with the Southern Lehigh High School football team.
This summer, I will be offering a one week training camp from June 14 to June 17. The price for this camp will be $85. The sessions will take place from 9:00 - 10:30 am at the SLYFA fall football field. Over the course of 90 minutes we will focus on the following attributes:
Speed: we will be drilling proper sprint mechanics in an effort to make the children run more efficiently. The goal will be then for these newly learned skills to be applied to their given sport.
Agility: This portion of training will focus on lateral movement and improving the athletes ability to change direction quickly.
Strength: I will be bringing a few props like medicine balls, battle ropes, and sleds.
Football specific conditioning: We will set up drills that will mimic the demands of their given sport. To give you an example, we will be training more like a sprinter with short bursts of energy and not like a marathon runner.
If you have any questions, feel free to contact me at 610-533-1187.