Chris Fluck
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  • July 17 - July 20: Girl Power!

July 17 - July 20: Girl Power!

SKU:
$95.00
$95.00
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per item

The goal of this program is to give young females an opportunity to learn the benefits of physical training in a safe, fun environment. Over the course of four days, the girls will learn how to properly warmup, speed & agility training, strength development, balance/core training and more!


In addition to the physical benefits, it has been shown that physical fitness training boosts self-esteem and self-efficacy. Those who score higher in those two areas are more likely to persevere and see obstacles and outcomes as something they can control. As a result, they become physiologically stronger, more resilient and capable adults.

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Hours open

M-F: 8-10 am &
          4-6 pm

Telephone

610-533-1187

Email

chris.cornerstonefitness@gmail.com
  • Cornerstone Fitness
    • Programs
  • Blog & Podcast
  • 2023 Camps