Speed, Agility & Fitness Camp

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$30.00
$30.00
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Camp Name: Speed, Agility & Fitness Camp

Location: Cornerstone Fitness

Date: April 15th

Time: 9:00 am - 11:00 am

Age: Group I (ages 7-9) Group II (ages 10-12)

Cost: $30


The goal of the Speed, Agility & Fitness Camp is to teach kids the fundamentals of movement in a fun and challenging environment. Each session is broken down into three parts

  1. Warmup & Instruction: During the first portion of the session, we will get the body prepared for training with a thorough warmup and skill instruction. 
  2. Drill Application & Competition: This part of the session will utilize the skills learned from part one and apply them to drills and competitive games. 
  3. Strength & Conditioning: The final part of camp will introduce general fitness principles to the kids in a safe environment. During this time we will jump, throw, climb, monkey bars, push sleds, and more!