Off-Season Training Program

SKU:
$149.00
149 349 $149.00 - $349.00
Unavailable
per item

Our off-season training program is broken down into two phases that last for 8 weeks. The goal of these sessions is to get your body prepared for the demands of the upcoming sport season. Our intent with this program is to build athletic qualities that are best suited for his or her sport. 


Each athlete will be assessed and based off that, will be given a program that best suits their needs. Qualities assessed will be speed, agility, power and basic functional movements like squatting, lunging, balancing, core stability and shoulder mobility. 


Dates:

  • Phase I: March 6th to April 28th (8 weeks)
  • Phase II: May 1st to June 23rd (8 weeks)


Days and Times

  • Mondays, Tuesdays & Thursdays: 5:30 - 6:30 pm
  • Wednesdays & Fridays: 3:45 - 4:45 and 4:30 - 5:30


Per 8 week phase:

  • One per week: $149
  • Two per week: $249
  • Three per week: $349