Off-Season Training Program
Our off-season training program is broken down into two phases that last for 8 weeks. The goal of these sessions is to get your body prepared for the demands of the upcoming sport season. Our intent with this program is to build athletic qualities that are best suited for his or her sport.
Each athlete will be assessed and based off that, will be given a program that best suits their needs. Qualities assessed will be speed, agility, power and basic functional movements like squatting, lunging, balancing, core stability and shoulder mobility.
- Phase I: October 31st to December 23rd (8 weeks)
- Phase II: January 2nd to February 3rd (8 weeks)
Days and Times
- Mon thru Thurs 4-5 and 5-6 pm
- Fridays from 4-5 pm
Per 8 week phase:
- One per week: $149
- Two per week: $249
- Three per week: $349