Chris Fluck
  • Cornerstone Fitness
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Strong Girls Intro Program: Monday at 5:30 pm

SKU:
$80.00
$80.00
Unavailable
per item

Over the course of the program, the participants will learn the benefits of fitness training in a safe, fun environment. Some of the areas covered will be how to warmup properly, speed & agility training, strength development, balance/core training and more! 


In addition to the physical benefits, it has been shown that physical fitness training boosts self-esteem and self-efficacy. Those who score high in those two areas are more likely to persevere and see obstacles and outcomes as something they can control. As a result, they become physiologically stronger and more resilient as they navigate their way through life.

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Hours open

M-F: 8-10 am &
          4-6 pm

Telephone

610-533-1187

Email

chris.cornerstonefitness@gmail.com
  • Cornerstone Fitness
    • Programs
  • Blog & Podcast
  • 2023 Camps