Chris Fluck
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Speed, Agility & Fitness (ages 7-11)


The goal of the Speed, Agility & Fitness Camp is to teach the fundamentals of movement, strength & conditioning in a fun and challenging environment. Each day will have a different theme (Speed, Agility, Fitness & Games/Competition) and will build off the previous days activities.

We will be offering this camp twice, once in June and once in July. More information at the registration links below!
Dates:
  • Session I June 13 - June 16
  • Session II July 11 - July 14
Time: 9:00 am - 11:00 am​
Location: Cornerstone Fitness 
Address: 210 Wassergass Road Hellertown PA 18055
Cost: $95
June 13 - June 16
July 11 - July 14

Girl Power! (ages 7-11)


The goal of this program is to give young females an opportunity to learn the benefits of physical training in a safe, fun environment. Over the course of four days, the girls will learn how to properly warmup, speed & agility training, strength development, balance/core training and more!

​We will be offering this camp twice, once in June and once in July. More information at the registration links below!
Dates: 
  • Session I: June 20 - June 23
  • Session II: July 18 - July 21
Time: 9:00 am - 11:00 am​
Location: Cornerstone Fitness
Address: 210 Wassergass Road Hellertown PA 18055
​
Cost: $95
​​
June 20 - June 23
July 18 - July 21

Intro to Strength & Conditioning (ages 7-11)


The goal of this program is to introduce and teach the fundamental exercises associated with living a strong, healthy life. Over the course of four days, we will focus on motor skills, strength, power, speed, agility, balance, coordination and endurance. 

​We will be offering this camp twice, once in June and once in July. More information at the registration links below!
Dates: 
  • Session I: June 27 - June 30
  • Session II: July 25 - July 28
Time: 9:00 am - 11:00 am​
Location: Cornerstone Fitness
Address: 210 Wassergass Road Hellertown PA 18055
​
Cost: $95​
June 27 - June 30
July 25 - July 28

5 Week Strength & Conditioning Program (MS/HS)


The goal of this program is to introduce a regular, structured training program into the lives of each participant. During the initial session(s), we will assess and identify strengths and weaknesses and from there, create a program designed specifically to those needs. Areas that we focus on are speed, strength, agility, power and conditioning.

Each workout will be safe, developmentally appropriate, and push every individual to reach new heights!
Dates: 
  • Session I: June 13 - July 15
  • Session II: July 18 - August 19
Time: 8:00 am or 11:00 am​
Location: Cornerstone Fitness
Address: 210 Wassergass Road Hellertown PA 18055
​
Cost:  $160 for 10 sessions
            $225 for unlimited (5 weeks)
​            $425 for unlimited (10 weeks)

July 18 - August 19

Hours open

M-F: 8-10 am &
          4-6 pm

Telephone

610-533-1187

Email

chris.cornerstonefitness@gmail.com
  • Cornerstone Fitness
    • Programs
  • Blog & Podcast
  • 2023 Camps