CORNERSTONE FITNESS
Cornerstone: something of great importance on which everything else depends. It is the first stone laid. It sets the foundation.
Fitness: the quality of being suitable to fulfill a particular role or task. An organisms ability to survive in a particular environment.
Cornerstone Fitness is a training system that focuses on creating a healthy and active lifestyle. Like any good building, a properly laid cornerstone is of the utmost importance. With a strong foundation, you can really start to build something special. Without it, that structure will eventually crumble. It is our goal to aid our members on their journey to accomplish any goal or task that they set out on.
Our services include: Youth Fitness, Athlete Programs, Speed & Agility Camps, and Personal Training.
Cornerstone Fitness is a training facility located on a 10 acre horse farm in the countryside of Eastern Pennsylvania. Equipped with both an indoor and outdoor training area, as well as walking trails that loop through the property, this gym truly provides a unique training experience.
Fitness: the quality of being suitable to fulfill a particular role or task. An organisms ability to survive in a particular environment.
Cornerstone Fitness is a training system that focuses on creating a healthy and active lifestyle. Like any good building, a properly laid cornerstone is of the utmost importance. With a strong foundation, you can really start to build something special. Without it, that structure will eventually crumble. It is our goal to aid our members on their journey to accomplish any goal or task that they set out on.
Our services include: Youth Fitness, Athlete Programs, Speed & Agility Camps, and Personal Training.
Cornerstone Fitness is a training facility located on a 10 acre horse farm in the countryside of Eastern Pennsylvania. Equipped with both an indoor and outdoor training area, as well as walking trails that loop through the property, this gym truly provides a unique training experience.
UPCOMING PROGRAMS
Intro to Strength & Conditioning (ages 10-12)
When: January 24th to February 24th (5 weeks)
When: Monday thru Thursday
Where: 210 Wassergass Road Hellertown PA 18055
Time: 5:00 pm - 6:00 pm
About: This program will work on the following qualities: motor skills, strength, power, speed, agility, balance, coordination and endurance. We will do this by introducing fundamental exercises like deadlifts, squats, bench press, pullups, and the barbell clean. In addition, we will be jumping rope, climbing ropes, throwing medicine balls, developing the core in a variety of ways, and more! These concepts are the basics that further training is built upon.
When: Monday thru Thursday
Where: 210 Wassergass Road Hellertown PA 18055
Time: 5:00 pm - 6:00 pm
About: This program will work on the following qualities: motor skills, strength, power, speed, agility, balance, coordination and endurance. We will do this by introducing fundamental exercises like deadlifts, squats, bench press, pullups, and the barbell clean. In addition, we will be jumping rope, climbing ropes, throwing medicine balls, developing the core in a variety of ways, and more! These concepts are the basics that further training is built upon.
Pre-Season Spring Sport (ages 12+)
When: January 31st to March 3rd (5 weeks)
When: Monday thru Thursday
Where: 210 Wassergass Road Hellertown PA 18055
Time: 5:00 pm - 6:00 pm
About: This program is geared towards middle school and high school athletes. This 5 week program will get each individual prepared for their upcoming season. Each athlete will get an assessment and from there, get their own program designed to take them to the next level on the playing field!
When: Monday thru Thursday
Where: 210 Wassergass Road Hellertown PA 18055
Time: 5:00 pm - 6:00 pm
About: This program is geared towards middle school and high school athletes. This 5 week program will get each individual prepared for their upcoming season. Each athlete will get an assessment and from there, get their own program designed to take them to the next level on the playing field!