CORNERSTONE FITNESS

Cornerstone: something of great importance on which everything else depends. It is the first stone laid. It sets the foundation.
Fitness: the quality of being suitable to fulfill a particular role or task. An organisms ability to survive in a particular environment.

Like any good building, a properly laid foundation is of the utmost importance. We believe this to be the cornerstone to any active endeavor that you partake in. It does not matter if you are 5 years old or 95, we have a program for you!
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Cornerstone Fitness is a training facility located on a 10 acre horse farm in the countryside of Eastern Pennsylvania.  Equipped with both an indoor and outdoor training area, as well as walking trails that loop through the property, this gym truly provides a unique training experience. 

OUR PROGRAMS

Jump Start (ages 4-6)

Through the early years of life, it is important for boys and girls to engage in daily active play. Through play and movement, the child develops fundamental movement skills and learns how to link these movements together. These activities are developmentally appropriate which helps the children feel competent and comfortable while participating. 

Key Concepts
  • Physical activity should be fun and a part of a child's everyday life
  • Active play builds important connections within the brain and also between the brain and body
  • Provides an opportunity for risk exploration in a safe, but challenging environment
  • Unstructured access to a variety of toys and equipment
  • Focus on the child feeling competent and comfortable learning new activities and game
Where: Cornerstone Fitness
When: June 10, 17, 24,  July 1 & 8
Time: 9:00 am - 9:50 am
Price: $75

FUNdamentals (ages 6-8)

In this program, participants develop fundamental movement skills in structured and unstructured environments. The focus is to provide fun, multisport, and developmentally appropriate physical activity. This approach will lead to an introduction to a wide variety of movement skills and the confidence and desire to participate in physical fitness

​Key Concepts
  • 60 minutes of moderate to vigorous physical activity
  • Activities include significant time for repetition allowing children to safely test their limits and improve their abilities through experience. 
  • Activities should be helping children build confidence and competence as they engage in physical activity
  • Emphasize the overall development of the child’s physical abilities, fundamental movement skills, and the ABC’s of athleticism: Agility, Balance, Coordination and Speed
  • A mixture of structured and unstructured play
Where: Cornerstone Fitness
When: June 10, 17, 24,  July 1 & 8
Time: 10:00 am - 11:00 am
Price: $75