Free Your Mind
There are a few things in this world that I think I know a little bit about: strength & conditioning, coaching football, and Rap and R&B from the 90s. One of my favorite En Vogue songs, and music video (check out the badass video here), was titled, "Free Your Mind". That is exactly what we are going to talk about here.
The mind can be used to our advantage. The mind can also be used to our detriment. It is up to you as the individual to decide how you are going to use your mind. I struggle with many things in life. Eventually, I sit down and say to myself that all this crap needs to stop. If my goal is to lose 5 pounds, then I do everything I can to lose 5 pounds. That means getting strict on the weekends and keeping focused. If my goal is to sleep more, then I try to sleep more! Again, this stuff sounds simple but it is never easy. You have to take the required steps to re-train your brain to accomplish the things that you want it to do.
YOU have the ability to do extraordinary things. You have to believe it. You can use your mind to control and move your life to where you want it to be. Nobody else has that control over you. NOBODY. It is up to you to control your mind in the right way. The moment you can control your mind is the moment that you can set it free. When this occurs, special things begin to happen in your world. And like the wonderful ladies of En Vogue once sang, free your mind, and the rest will follow!
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