30 for $30

Holidays can be a very stressful time. It is during these moments that we often forget about ourselves. We put others ahead of our own well-being and the result is usually never pretty. So this year, here is what I am proposing for us all: 30 Days of Fitmas!

What we are going to do here is not wait for the New Year to make some sort of resolution that, statistically speaking, doesn't usually pan out. We are going to detach from our current situation. Take a look at your health as if you are a doctor meeting with a patient. Don't judge yourself, just state the facts. If you are struggling with how to take control of your health, here are a few things I propose that you can start today that won't be a total overhaul to your schedule:

• Time Restricted Eating 
• 20 workouts in 30 days
• 10,000 steps per day. 
• Sleep 7+ hours each night
• Read 10+ pages of non-fiction per day.
• BONUS: Cut out the booze. This will do nothing but hinder your overall progress.