CORNERSTONE FITNESS

Fall Programs

This program is the antidote to the current youth sport model that focuses primarily on specialization.

​It is our mission to introduce and teach a wide variety of movement skills in an engaging training environment. Each month we will accomplish the following...

  • We will introduce a variety of sports and games that encourages communication, team work and problem solving.
  • We will teach kids how to run faster, jump higher & throw farther
  • We will build strength & confidence in each and every participant.
  • We will teach kids how to practice and train in a fun, competitive environment.
  • Most importantly, we will have fun!
In the world of athletics, sport coaches always want their athletes to be faster or stronger but when you ask them when do they train those components, often times they say they do not. It is as if they want these qualities to magically improve!

As we all know, what gets trained gets developed and this program is geared towards improving speed, plain and simple. Each session will include drills geared toward improving running mechanics, jumping ability, acceleration and more! 

I am looking for 10 athletes who want to gain speed. If you are interested, click the button below!

ATTENTION PARENTS OF MIDDLE SCHOOL & HIGH SCHOOL ATHLETES 

Our Fall Athlete Performance Programs Are Now Open For Registration! ​

This program is designed to get your kids stronger, faster, and more confident in everything that they do, guaranteed! 

About Cornerstone Fitness

Cornerstone Fitness helps kids aged 6-18 (and their parents) get strong, feel confident, and develop a mindset so that they can build a bigger, better future.

​The gym is located in the countryside of Hellertown, PA on a 10 acre farm which is equipped with an indoor gym, an outdoor gym, running trails, and more!

OUR PROGRAMS

YOUTH/MS/HS

ADULTS
Our adult strength + conditioning sessions take place Monday thru Friday. These sessions are small group (3-6 people) and are by appointment only. To schedule your initial session or gain more information about or program, please click here!  ​
Personal training sessions available for all ages. Click here for a special offer!

This gym is for your child if:

  • They want to get better at sports but struggle because of lack of speed, strength, conditioning or confidence.
  • They eat more unhealthy food than healthy food and you need another voice to help them understand the importance of a healthy diet.
  • They need to improve their confidence and self-esteem as they navigate their way through adolescence. 
  • They are doing well in their sport but want to take their skills to the next level.​
  • Their school does not offer physical education in a conducive way that encourages health and wellness that lasts a lifetime!

Here is what parents can expect to happen:

  • They will get stronger which means when they show up to their sport, they will be able to perform better than ever and stay injury free.
  • They will run faster and jump higher which will separate them from the competition.
  • They'll become more coordinated and improve agility which means they'll be better suited for the demands of sport.
  • You're child will start to eat better as their fitness improves as we teach the importance of a quality diet. 
  • When they start to conquer things that previously were not possible, their confidence will skyrocket. 
  • Their mindset will improve. We will shift their focus from a fixed mindset to a growth mindset where they will learn that with time and practice, they can accomplish and conquer anything that life throws their way!

Who is Chris Fluck?

Chris has spent his entire life in athletics, first as a player and then as a coach. Over the last 14+ years, he has worked as a strength & conditioning coach, personal trainer and formerly a high school football and wrestling coach.  During this time he witnessed countless kids gain strength, confidence and build self-esteem through physical training. It is his mission to help young athletes create a winning mindset and build healthy fitness habits that they can carry with them for the rest of their lives!