Chris Fluck

CORNERSTONE FITNESS

ATTENTION PARENTS OF KIDS WHO PLAY SPORTS

Our Winter Training Program is Now Open for Registration!

This training program is designed to have your kids stronger, faster, and more confident in everything that they do, guaranteed!

About Cornerstone Fitness

Cornerstone Fitness helps kids aged 6-18 (and their parents) get strong, feel confident, and develop a mindset so that they can build a bigger, better future.

The gym is located in the countryside of Hellertown, PA on a 10 acre farm which is equipped with an indoor gym, an outdoor gym, running trails, and more!

OUR PROGRAMS

YOUTH/MS/HS

ADULTS

FUNdamentals 6-9 years old
Intro to Strength + Speed: 10-12 years old
Strength + Speed: Middle School & High School
Team Training: This is where we come to you or you come to us for strength + speed training. Click here to set up your first sessions with us!

Our adult strength + conditioning sessions take place Monday thru Friday. These sessions are small group (3-6 people) and are by appointment only. To schedule your initial session or gain more information about or program, please click here!

Personal training sessions available for all ages. Click here for a special offer!

This gym is for your child if:

They want to get better at sports but struggle because of lack of speed, strength, conditioning or confidence.
They eat more unhealthy food than healthy food and you need another voice to help them understand the importance of a healthy diet.
They need to improve their confidence and self-esteem as they navigate their way through adolescence.
They are doing well in their sport but want to take their skills to the next level.
Their school does not offer physical education in a conducive way that encourages health and wellness that lasts a lifetime!

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Here is what parents can expect to happen:

They will get stronger which means when they show up to their sport, they will be able to perform better than ever and stay injury free.
They will run faster and jump higher which will separate them from the competition.
They'll become more coordinated and improve agility which means they'll be better suited for the demands of sport.
You're child will start to eat better as their fitness improves as we teach the importance of a quality diet.
When they start to conquer things that previously were not possible, their confidence will skyrocket.
Their mindset will improve. We will shift their focus from a fixed mindset to a growth mindset where they will learn that with time and practice, they can accomplish and conquer anything that life throws their way!