June 19 - June 22: Girl Power! (ages 7-13)
The goal of this program is to give young females an opportunity to learn the benefits of physical training in a safe, fun environment. Over the course of four days, the girls will learn how to properly warmup, speed & agility training, strength development, balance/core training and more!
In addition to the physical benefits, it has been shown that physical fitness training boosts self-esteem and self-efficacy. Those who score higher in those two areas are more likely to persevere and see obstacles and outcomes as something they can control. As a result, they become physiologically stronger, more resilient and capable adults.