Intro to Strength & Conditioning (10 sessions)
Date: May 2nd to June 2nd
Days: Monday thru Thursday
Where: 210 Wassergass Road Hellertown PA 18055
Time: 5:00 pm - 6:00 pm
About: This program is designed to teach the fundamental exercises like deadlifts, squats, bench press pullups, and the barbell clean. These are the basics that further training is build upon and play a huge role in athletic development.