Athlete Training Programs
Cornerstone Fitness helps athletes aged 6-18 get stronger, feel more confident, and develop a mindset that will allow them to build a bigger, brighter future.
Our programs are designed specifically for the individual. We take a look at their needs and from there, we provide and offer them solutions. We break these sessions up into three age groups (FUNdamentals, Intro, and Strength & Speed).
- 6-9 years old (FUNdamentals)
- 10-12 years old (Intro to Strength & Speed)
- Middle School & High School (Strength & Speed)
- September 4th to November 10th
- Prorated packages available at dates that best suit your schedule
Days and Times
- Mondays thru Thursday: 5:30 - 6:30 pm
- Friday: 4:30 - 5:30 pm
Per 10 week phase:
- One per week: $179
- Two per week: $339
- Three per week: $479