Strong Girls Intro Program: Monday at 5:30 pm
Over the course of the program, the participants will learn the benefits of fitness training in a safe, fun environment. Some of the areas covered will be how to warmup properly, speed & agility training, strength development, balance/core training and more!
In addition to the physical benefits, it has been shown that physical fitness training boosts self-esteem and self-efficacy. Those who score high in those two areas are more likely to persevere and see obstacles and outcomes as something they can control. As a result, they become physiologically stronger and more resilient as they navigate their way through life.