We are getting fatter at a rate that no one could have predicted 20-30 years ago. To say that the cause of all this is a lack of "showing up" for a workout is a little crazy. But showing up happens in more places than one. It happens when we load up the plates on our kitchen table (and not just the plates we put on the barbell). It happens when we know we should be in bed, but instead we are checking out the latest gossip story or our favorite tweets of the day. It happens when we are supposed to go to the track for a sprint session or when we have that last hill sprint. If we don't SHOW UP, we are never going to accomplish the things we set out to do!